Be Pampered and Empowered with Susana Kennedy

I know, it sounds too good to be true, right? But seriously, don't you think you deserve to be Pampered and Empowered? August is woman's month and because it is my life's mission is to assist people in becoming the best they can be, I am doing something really special this year. Do you want to find out a little bit more about why I do what I do and how? Watch this ;-)

https://www.youtube.com/watch?v=nd1iaNrwJFQ

In this video I reveal WHY I am so excited about "The Success Portal" 

It is being held at Hyatt Regency​ hotel in jhb from the 11-13th August with celebrity guest PJ Powers - Thandeka​ 💥 participants will be receiving goodie bags with treats from Amani Spas​, CaRRoL BoYeS Functional Art​, Jenna Clifford​ and more - She is extremely excited about Empowering Women to take themselves to the next level of success both personally and professionally. For more information go to http://www.thesuccessportal.org 😊🙏🏼💫

I deeply appreciate all of your support, please like and share this blog with your friends - Thank you so much in advance - love, joy and success to your all!

The Power of Your Emotions with Susana Kennedy

I have had a challenging year and I am finally moving into a better place and so I wanted to share with you how our emotions create our reality and how to make your emotions work for you. 

https://www.youtube.com/watch?v=lQx6ZvRCtMg&spfreload=10

Please feel free to share with friends and loved ones, hope it helps :-) Love to you all, Namaste friends <3

Change is inevitable, progress is optional with Susana Kennedy

Dearest Friends

There is a very true saying which states that the only thing that we can count on is change. For many people this is a petrifying thought, they find deep comfort and even attachment to how things are and dread the thought of anything changing, but the reality is that no matter what you do, change will happen. Whether change is something that comes from a deep desire to grow or whether it is trust upon you, there are ways of making the most of navigating your way through change and so my next video will be about some of what I have learnt about change, idea's and understandings that have helped me immensely, I am sharing them in the hopes that they too will assist you.

(I recorded the video two weeks ago, apologies for the delay in sending it to you all, I just still feel it is helpful so had to share) https://www.youtube.com/watch?v=esJk5OyoSAE

I am also very excited to be launching my next course called "The Success Portal" I have teamed up with Catherine van Heerden and we will be joined by celebrity guest speakers, the lovely Kamini Pather and the incredible PJ Powers! It is a three day program specifically for woman, which will take you to the next level of both business and personal success.
To read more about it or to book go to: http://www.thesuccessportal.org/

If you'd like to know about C the Change, it will be launching at the end of June and you can lean more at http://www.catherinevanheerden.com/c-the-change/

So loads of wonderful things going on! Thank you again my friends, for all of the incredible feedback and continued support, it is so deeply appreciated - keep it coming!

Sending you all loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!

Love
xox

Susana



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3 Steps to Getting Back on Track with Susana Kennedy

Dearest Friends
 
Wow, it has been a crazy challenging week... death has a way of reminding us to take stock of what's important and to get back on track with what needs to be done in order to achieve your dreams and goals. So today I am going to keep things short and sweet; this weeks video will give you my three steps to getting back on track.

                                       https://www.youtube.com/watch?v=ZDLXjXGYpkY

I hope that by watching this video and applying the suggested steps to achieving your goals, you feel inspired and motivated to create the life you want to live.

Remember, every minute of everyday is a precious gift, life is fleeting and we never know what lies ahead, so make every moment count, strive for your highest purpose and tell the people you care about what they mean to you, because tomorrow is uncertain and all we truly have is here and now.

I am so deeply grateful to all of you for your continued support and feedback and send you love, light and comfort for your week ahead.

Love 
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

Outcome vs journey, what is more important and why?

Dearest Friends

In today's day and age we spend so much time focused on the end goal, stressing ourselves out about the outcome that we wish to achieve, that we often forget to focus on what is really important. While going about my research I came across some information that grapples with exactly this subject and I found the content so useful in shifting the pressure and re-prioritising the way I look at things, it is also a portion of what sparked some of the content for "Liberated, Lovely & Loaded" so of course I had to share :-)

This is what I learnt...

https://www.youtube.com/watch?v=3WclJnOre2U&feature=youtu.be

I hope you found this content helpful, I would love to hear your thoughts, so drop me an email so that I can 

Thank you to those of you who have chosen to invest in themselves and purchase "Liberated, Lovely & Loaded" and thank you for your beautiful feedback, I am humbled and delighted! ( If anyone would like to invest in themselves enrol in "Liberated, Lovely & Loaded" go to http://www.liberatedlovelyandloaded.com/ )

I also want to send out a huge thank you for all of the incredible feedback and continued support, it is so deeply appreciated. Please keep it coming and if you would like me to do a post on something you are battling with please feel free to write to me, I am always open to helping if I can.

Sending you all loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!

Love
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

3 Life Changing Things I Have Gained by Learning to Love Myself

Dearest Friends

I didn't realise how dangerous a lack of Self Love was, until my life depended on it, it literally almost killed me. When people talk about the concept of "Self-Love" many don't understand what it actually means and what benefits truly loving yourself can bring into your life. As many of you know, I have been on a life changing journey over the past three and a half years and my journey of cultivating self love and acceptance has transformed the person I am in so many ways and I am not done yet! I feel the shifts and changes happening every single day and I am so incredibly grateful for every moment of it as it brings me closer to becoming the ultimate version of myself.
In this next video blog I discuss three (and yes, a fourth one snuck it's way in there too) of the ways in which my life have shifted for the better.

https://www.youtube.com/watch?v=-PswyGA3fP4

I am sharing this with you for two reasons:

1. In the hopes that it motivates you to begin your journey, if you haven't already begun. Or motivates you to continue on your journey if you have already begun, but feel tired and maybe need a little boost!
2. And always to remind you that we are all on the same journey together, we are all the same, all battling the same challenges, I am no better of worse than anyone else but by doing the work, we can all transform our lives.

On the 19th to the 21st of May, I am holding an intimate gathering of only 10-15 people (max) as we go on a journey from merely existing, into a truly Thriving, by cultivating Self-Love and Happiness and Abundance Consciousness!

This weekend is filled with love and pampering for every level of self love, from the menu, to daily meditations and yoga, to a pampering massage and accommodation in a luxury 5 Star Boutique Hotel. You will be placed in the lap of luxury but true transformation requires some work and I am not going to pretend my courses are for everyone, because they are not. They will challenge you and you will feel uncomfortable at times too, but if you come with an open heart, an open mind and the commitment to growth, you can achieve exceptional transformation. How do I know this? Because I have experienced it first hand, so I know it is possible. This is one of the reasons I share my story, because sometimes we need to be told that something is possible so that we can realise it is possible for us too. It is possible for you too!

To find out more about Born to Thrive go to http://www.susana.co.za/live-love-thrive/
If you decide that right now is not the time to invest in this course, please at least make a pledge to yourself to invest in yourself this week in some way that will take you to the next level and closer to your ultimate self.

As always please send me your feedback, it is essential to my growth and assists me in delivering better material to you. I thank you from the bottom of my heart for your continued support.

Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!

Love
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

Robin Banks speaks about Susana Kennedy

My friend and colleague the awesome Robin Banks had a few words to say about me. I am humbled, deeply touched and eternally grateful to have had the privilege of working with this incredible man, thank you Robin!

For more information on what I am up to,
go to www.susana.co.za <3 Namaste friends!

Overcoming Fear & discussing my interview with Zuckerberg | Susana Kennedy

Dearest Friends

I hope you have had a great week? 

In life we are often faced with the fear of failing, of being judged, of not being good enough, of doing something wrong and this being embarrassed in front of our friends, family even strangers. This fear can cause a paralysis, when we actually don't do anything at all, this paralysis is what stops us from growing 

This week I'm going to share with you my story of doing something that scared me, because people think that when you're in the public eye you don't get scared, but I'm letting you know that we do! I'm no different from you, I don't have some magic sauce that you don't have, I feel the same fears, the same pain, same excitement in the same love. This is just an example of how sometimes when we feel fear and we rise to the occasion can result in possibly not the perfect outcome as you sword in your mind, but the perfect outcome of the situation.
This past Sunday I had the privilege of interviewing the incredible Randi Zuckerberg, this is what happened  -

https://www.youtube.com/watch?v=uAlNsHmJDgo&feature=youtu.be

I hope that this assists you in some way to feel the fear and rise to the occasion!

Thank you to those of you who have chosen to invest in themselves and purchase Liberated, Lovely & Loaded" and thank you for your beautiful feedback, I am humbled and delighted!

As always please send me your feedback, it is essential to my growth and assists me in delivering better material to you. I thank you from the bottom of my heart for your continued support.

Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!

Love
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

Want To Become Liberated + Lovely + Loaded?

Dearest Friends

As march swiftly approaches I realise that many people still have not set out clear intentions for this year. My life's goal and purpose is to assist as many people as possible in becoming the best version of themselves that they can be and thus create the best life for themselves that they can live. That is why at the end of last year I created my first online course which is a short course intended as a launch pad to launch you into a more liberated, more lovely and more loaded you!

The feedback has been both humbling and thrilling, affirming that I am on mission. That is why this week I want to share the information with you in the hopes that you too will invest in yourself and come out a more empowered, joyful and love filled version of yourself.

"Listening to both You and Ashley has been inspirational, it has even brought me to tears because of the truth which what you say holds, it has made me think and realise how important I am to me and highlighted such important factors which influence who and what we are."

"Know that you have made a huge ripple effect, because my bright light has inspired others to look within themselves too, my sister has been so impressed by my new attitude towards life that she also invested in your course. This last year I have worked so extremely hard on myself, LL&L was a very necessary part of it all, and as I continue on this beautiful path, I thank you from the bottom of my heart for what you do and please never ever stop because you were born to help change this world!"

Simply click on the link below the image below and it will take you to a page which has a video into you can watch and all the course information.

http://www.liberatedlovelyandloaded.com/

If you decide that right now is not the time to invest in this course, please at least make a pledge to yourself to invest in yourself this week in same way that will take you to the next level and closer to your ultimate self.

As always please send me your feedback, it is essential to my growth and assists me in delivering better material to you. I thank you from the bottom of my heart for your continued support.

Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!

Love
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

3 Steps to becoming Outstanding!

Hello!

Today I am going to keep things short and sweet and to the point by asking you a simple question, do you see yourself as average? Or do you strive to be outstanding? I hope it's the latter and if it is I want to share three simple Mind Tricks that separate the average from the outstanding, because I know you can be outstanding!!!

https://www.youtube.com/watch?v=82dhpdty3tk&feature=youtu.be

I always find it incredible how it is the little adjustments that we make that bring the largest and most effective results, I hope that by applying what you have learnt here today that it brings you profound shifts in abundance. 

I would love to know how you applied what you learnt last week into a more effective loving relationship, what have you subsequently planned for Valentines Day? Please continue to send me your feedback, as always it is what motivates me and guides me to deliver better quality and content to you.

Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, Happy Valentines Day!

Love 
xox

Susana



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Step 1 of Loving Effectively: Make Your Love Felt!

Dearest Friend

Valentines Day is around the corner and so I decided to do this weeks video on one of my favourite subjects - LOVE and more importantly, how to love the people you care about in a more effective way so that they truly, deeply and wholly feel and experience your love.

https://www.youtube.com/watch?v=pDhHRjHas60&feature=youtu.be

The last few weeks have been focused on "the self", on you as an individual, but this week is now focused on our relationship to the other, whether it be a romantic relationship, friendship or family member this video is aimed at assisting you in making your love truly felt. Remember we are here to experience relationships, they are essential to our happiness, growth and well-being but so many people feel lonely, misunderstood and unloved, especially when when they are in a relationships. Often the reason is simply because we are loving each other from our primary love language and because we are all individuals, it may not be the primary love language of the person you are trying to love.

This Valentines Day is a perfect excuse to hone your "Love Giving" skills and make the people you hold dearest feel so loved and cherished that it brings you closer than you've ever been before. I hope this video assists you on this journey, I know the application of this information has transformed many relationships in my life.

To do the online quiz or to learn more, click on the image below.

 

Please continue to send me your feedback, as always it is what motivates me and guides me to deliver better quality and content to you.

Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!

Love 
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

Shift into Peace and Gratitude in one easy step!

Dearest Friend
 
I want to start by saying thank you so much for the incredible feedback, it truly does fuel me to know that my work is assisting you in your journey of growth and expansion, so thank you, thank you, thank you!

This week I will be sharing one of the simplest, easiest and yet most profound ways of shifting your focus into a space of gratitude and consciousness which enables you to truly live in each and every moment.

It is something I use all the time and has brought so much peace, love and meaning to my life and that is why I am sharing it with you now.

https://www.youtube.com/watch?v=HDXcFmdIF7A&feature=youtu.be

If you now combine last weeks tip and technique to this weeks you will start to create an abundance of miracles in your life. Next week I will further explain the tricks and tools you need to know to experience miracles in abundance, because they can be yours if you want them to be!

Please continue to send me your feedback, as always it is what motivates me and guides me to deliver better quality and content to you.
 
Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!
 
Love 
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletterhttp://www.susana.co.za/sign-up/ they'll thank you for it ;-)

The Power of 1% - The True Secret to Success!

Dearest Friends

I hope this finds you well and happy?

This is possibly the simplest and easiest and fastest way to make a profound difference in your life. It is one of the best concepts I have integrated into my life and a concept used by many of the most successful people on this planet including Tony Robbins, Brendon Burchard, Robin Banks and many many more. That's why I had to share it with you, because I want you to have all the abundance and success that you can possibly have.

https://www.youtube.com/watch?v=3WclJnOre2U&feature=youtu.be

I am super excited about this video and the changes it can create for anyone who puts this concept into practice. Please do send me your feedback, as always it is what motivates me and guides me to deliver better quality and content to you.

Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!

Love
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

3 Powerful Steps to Self-Love and Happiness: Acknowledge, Celebrate & Share

Dearest Freinds I woke up this morning with a strong message in my mind, I needed to call today's message: Acknowledge, Celebrate & Share. So often we go through life without acknowledging our accomplishments, we forget to celebrate our achievements and we don't even bother sharing them with a friend. Yet these three things are integral keys to cultivating our happiness. Recognising and honouring ourselves for how far we have come builds up our sense of value and self-worth, thus increasing our appreciation of ourselves and our self-love. Doing something no matter how big or small to celebrate our achievements creates an energy vibration of joy and achievement which intern attracts more joy and more achievements. And finally sharing our achievements with another allows for someone other than ourselves to share in the joy, multiplying the energy exponentially.  So, being a huge advocate of doing things that scare me as often as possible and I am not talking about crazy harmful things but rather things that scare you because they take you out of your comfort zone and force you to grow or expand in some way. You know what I mean? Have you done anything like that lately? Well, in my ever continueing quest to better myself and become the best speaker I could become I decided it was time for some critical feedback, so I joined TedToasted (which is South Africa's TedTalks connected to Toastmasters). Two things about this petrified me. Number 1, I was going to have to stand up in front of other speakers who did this for a living and get honest feedback on what I was doing right and what I was doing wrong. And two, in the past, I couldn't handle "feedback" never mind "constructive criticism". But realizing it that the universe has led me to a place where my life's work is to be a teacher and knowing that if I am going to be a teacher I want to serve you as best as I can, I took on the challenge.   I actually joined last year but due to all the traveling I have been doing I hadn't been able to attend any of the meetings until last night, Monday the 16th of January. I must admit I was very nervous and the only level one speaker of the evening, the goal was to do a 4-6 minute speech which introduced me to the audience as well as throwing in the word "disruption" for extra points (we were told this seconds before I went on to speak). My speech was entitled "Self-love, the gold that glues us back together." It is inspired by one of my favourite sculpture by Paige Bradley, called Expansion and the Japanese art of Kintsukuroi. I did what I always do, I said a prayer before going on, asking the universe to assist me in connecting with my audience, in finding the right words, humour and phrases to move them emotionally and touch their hearts so that they can gain something from the experience. And then I went on and spoke from my heart... knees shaking with nerves and I certainly didn't expect this to happen... I was surprised, humbled and excited when they announced I had been voted best speaker for the night and so I thought I would share it with you, in the hope's that something in my speech can serve you as it did the listeners last night. I don't want to give too much aways so simply click on the picture below to watch the recording.                             https://www.youtube.com/watch?v=CbtAVoMrxpI          What I learnt from the experience was that I looked much calmer than I felt, honestly I was shaking like a leaf! I also remembered that simply doing anything from a place of love and service brings out the very best in you. And finally, when the universe guides onto your path and you listen, I abundantly reinforces and celebrates that you are going in the right direction and so should you. Exercise for the week:  What have you done lately that deserves to be acknowledged, celebrated and shared? Pick at least one thing and if you don't feel like you have anyone to share it with, please share it with me, I would love to celebrate your success. I hope that this inspires you to acknowledge, celebrate and share more, more often and that you honour your uniqueness and adorn it in the gold it deserves. I thank you so much for your on going support and wish you a self-love filled week.     I'd really love to hear your comments on this email and what you found most helpful, so please do send me feedback. Your comments will help me continue to create and curate content that's truly relevant and important to you. Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now! Love  xox Susana P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

Want a guilt free and prosperous 2017? Check this out!

Happy New Year and Welcome, welcome, WELCOME to 2017!
 
I know for many leaving behind 2016 come’s with a large sigh of relief. Most people I have spoken to found that 2016 was extremely challenging. This didn’t surprise me, as it was the year of the monkey on the Chinese calendar and a 9^th year according to numerology. The year of the monkey brought with it quick and cheeky erratic change’s combined with many up’s and downs. The 9^th year symbolised the end of a cycle and so many things have now found completion, but as we all know when things end they often challenge us, change is rarely comfortable. Luckily we are entering into the year of the Rooster and a 1^st year in numerology, this is excellent news! And because we know what we are going into we can enter the year prepared.
 
The Rooster unlike the monkey, does the right thing out of pure instinct. A rooster is generous, trustworthy, determined and brave. It is perseverant and hardworking, while being smart, quick-witted, tenderhearted, and compassionate. If you focus on cultivating these qualities and avoid distraction and the need to overthink and ‘sweat the small stuff’, which are negative traits of the Rooster, then the big picture will remain visible and anything can be achieved.
 
2017 is also a 1^st year in numerology which is the beginning of a new cycle, new beginnings, new opportunities and chapters, 2017 truly is starting on a clean slate.
 
Because I want 2017 to be an outstanding year for you, I have created this little video to take away the guilt that so often demotivates us, because you're not alone. Plus a little bit of motivation which will assist you in equipping yourself to excel instead of fold. 
 
You're about to learn the simple reason why most new years resolutions fail and how you can achieve your vision in 2017!
 

 https://www.youtube.com/watch?v=8PIYN_cDWyw&feature=youtu.be

Once you’ve watched this video write an action plan and add dates to each task on your list.

Eg.    
Task 1: Clarify your heart’s true vision 2017 - Remember Clarity is Power!
Date:     Wednesday 11^th of January 2017

Task 2: Create Vision Board for 2017 - Remember Emotion is Activation of Manifestation!
Date:     Thursday 12^th of January 2017

Task 3: Create an affirmation for my Goal - Remember Repetition leads to Mastery!
Date:     Thursday 12^th of January 2017
etc.
 
I'd really love to hear your comments on this article and what you found most helpful, so please do send me feedback. Your comments will help me continue to create and curate content that's truly relevant and important to you.

Sending you loads of love, light and happiness with wishes for an abundant and joyful 2017, bye for now!

Love

Susana


 
P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward them a link to this page or subscribe to my emails by clicking here http://www.susana.co.za/coming-soon/ — they'll thank you for it ;-)