Tuesday, 18 December 2012

Fountain of Youth, Life and Health all in the little cell that could

My ever increasing curiosity with the possibilities of Stem Cell therapy recently led me to meeting up with Dr. Duncan Carmichael from The Anti-Aging Clinic in Cape town, we chatted about what stem cell's are, what some of the possibilities are and more, this is part 1 of a series of interviews I will be releasing over the next few weeks, demystifying the myths and revealing the incredible possibilities that are actually already available to you all right now. Enjoy!

click link to watch video

For more information please feel free to contact Dr. Duncan Carmichael at The Anti-Aging Clinic in Cape town 

This interview was first released on 
The Susana Kennedy Show on 2oceansvibe

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Monday, 10 December 2012

Thoughts about Sex...(please be advised this post is not for kids!)

http://www.ngnewspapers.com/wp-content/uploads/2012/06/man-and-dead-woman.jpg
On a daily basis I am confronted by various people and their perceptions on the importance, sanctity or value of sex. We live in a day and age where it often feels like a "Beatles free love recital", everyone seems to be "sharing the love" and I don't mean from an emotional point of view, I mean sexually.

Sorry, I had to! I mean what the what??? This must be set up as a joke right?
Too many people today seem to value the importance of a kiss on the same level as that of a handshake, and the value and importance of sex, now seems to holds the value of a kiss....Don't get me wrong, I LOVE sex; one of the hardest parts of being single is not having "sex on tap" (which I pretty much had until last year and boy have I been feeling the drought!)

So I completely and utterly understand the need, desire and want. Sex is fantastic, all the different kinds should be had; deep passionate love, crazy wild hot sex, quickies that just cant wait (and get you in trouble for being late again), marathon sex, lazy sex, angry sex, hang over sex, I was with my ex for a Looooooong time, trust me we covered it all many, many times. But he was the love of my life and I cant help but acknowledge the one big difference of how it feels when you actually love the one you're with…
I don't even know what that means exactly... mmm... blush!
Yes, sex is a physical and sometimes you just need that physical fix, sex can be “just for fun” and that’s fine, it’s healthy, its great! But so many seem to be denying that sex holds value; Sex has been diminished to some kind of fun common activitie that you should experience with all your friends and their friends and cousins, aunts uncles, etc. So many woman say they are ok with not being called the next day, every one of them that I know at some point has a twang of rejection. Yes, some brush it off, some collect it deep inside, but the pang of rejection happens, be it slight or earth shattering, there is no denying it has been felt. And if there is denying it soberly, then a chardonnay confession often creeps in.
A lovely friend of mine once said: "In a relationship, men need sex to feel loved and woman need to feel loved to want sex" yes there are exceptions with all the gender role reversals we see more and more today, but essentially, our masculine side needs sex, physical touch, to feel loved and our feminine side needs to feel loved to want to touch, cuddle and have sex. Sex is one of the essential ways in which we communicate love (in an incredibly fun, feel good, powerful way).
Sex is also one of the most intimate things a man and woman can share, because it is the very action that creates life. And when a child is created by two individuals, it bind's three souls together for a life time, whether they like it or not, they will be linked... 
So make sure you want your kid to have "his" "sexy jaw line that comes with his need to be right, pain in the ass attitude and low IQ" and "her" "bodacious bosoms that come with her laziness and Princess attitude!" (sorry those were the first things that popped into my head, but you get my point - aim high!)
Many people today have forgotten this fact, it seems to have evaporated with the modern day contraceptive cushioning the conscience, so the creation of life as a result of a drunken night of fun, is no longer a concern and if theres a woops well abortion is readily available too! It just seems a bit nuts to me... and yes, of course “practice makes perfect” and you shouldn’t buy a vehicle until you’ve “test driven it” a few times, but that doesn’t mean you should “practice test driving all the vehicles”… or should you? You guys still with me? I hope so… 
Yes, this could happen to you!
I’m not saying don’t have sex, You should have sex as often as possible, (perhaps preferably with the same partner) even if you are not in the mood, just do it, because you will remember quite quickly, how much fun it actually is! I’m just saying, be fully aware and conscious of what you are actually doing and how it is truly effecting you…

I say all of this with no judgment at all, I have always believed that each individual should live within their truth and that their conscience will guide them, it is just that I am questioning whether we are even aware of what our conscience is trying to tell us anymore… do we even care? And if we don’t, what does that mean ten years from now? Has everything just become so overexposed that we have become numb and blind to certain realities because its easier to live without your conscience's constant blabbering ... Is sex really meaningless? Personally, I think not…

I would love to hear your thoughts and feelings, what do you all actually think and feel? Am I alone in my train of thinking? Do I make sense? Perhaps I am just a hopeless romantic who knows, maybe I am living in la la land, I don't know... but its been on my mind so I thought I would share it with you...


You are welcome to e-mail me anonymously on info@susanakennedy.com 
I look forward to your insights and contribution
Stay well and happy and thanks so much for reading

Friday, 9 November 2012

Tune into 2OVfm this sat 12 - 2pm, 10th November 2012

Photo: On The Susana Kennedy Show this week, Susana has just started Producing a new International Action Comedy called 3 Pegs, she is joined in studio by her Director, hot young international Director Jacques Mulder. He will also give us a sneak peak into what's coming up next, a film shooting in LA which is bound to cause major Heat Wave's!

Susana will also be chatting to Anton Slabbert AWOL about his innovative holiday plan to get you home fitter and hotter than when you left! Yip no more packing on the holiday pounds, you can get home lean and mean its the new holiday routine.

And lastly, adventurer and conservationist Camilla Howard will be back in studio chatting about her latest adventures as she "trek's for trash across Southern Africa doing various clean up projects along the way while promoting awareness to the importance of not littering. (Trekking for Trash) 

Dont miss it it is going to be action packed, plus dont forget to retweet to stand a chance to win one of the weekly give aways, this weeks prize up for grabs, WIN 2 weeks free Yoga at The Yoga Life Susana's favorite yoga studio, just re-tweet to win! t&C's apply compliments of 2oceansvibe Radio
https://twitter.com/SusanaKennedy
On The Susana Kennedy Show this week, Susana has just started Producing a new International Action Comedy called 3 Pegs, she is joined in studio by her Director, hot young international Director Jacques Mulder. He will also give us a sneak
peak into what's coming up next, a film shooting in LA which is bound to cause major Heat Wave's!

Susana will also be chatting to Anton Slabbert AWOL about his innovative holiday plan to get you home fitter and hotter than when you left! Yip no more packing on the holiday pounds, you can get home lean and mean its the new holiday routine.

And lastly, adventurer and conservationist Camilla Howard will be back in studio chatting about her latest adventures as she "trek's for trash across Southern Africa doing various clean up projects along the way while promoting awareness to the importance of not littering. (Trekking for Trash) 

Dont miss it it is going to be action packed, plus dont forget to retweet to stand a chance to win one of the weekly give aways, this weeks prize up for grabs, WIN 2 weeks free Yoga at The Yoga Life Susana's favorite yoga studio, just re-tweet to win! t&C's apply compliments of 2oceansvibe Radio
https://twitter.com/SusanaKennedy


Remember to tune into 2oceansvibe every 
Saturday 12-2pm (South African time)
for my show 

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Thank you for your continued support and feed back 
Have a wonderful week!

Wednesday, 31 October 2012

Susana Kennedey chats to Candice from Steve Madden SA for 2oceansvibe Part 2



Hey All, I am not sure if you caught my interview on my show on 2oceansvibe Radio with Steve Madden SA representative's Georgina Rothschild and Candice Levy, if you didn't, then don't despair, follow the link and enjoy Part 2 :-)


If you missed Part 1, go to:


 Remember to tune into 2oceansvibe every 
Saturday 12-2pm (South African time)
for my show 

Like my fb page:

Follow me on twitter:

Thank you for your continued support and feed back 
Have a wonderful week!

Susana Kennedey chats to Tamzin from Steve Madden SA for 2oceansvibe Part 1


Hey All, I am not sure if you caught my interview on my show on 2oceansvibe Radio with Steve Madden SA representative's Georgina Rothschild and Candice Levy, if you didn't, then don't despair, follow the link and enjoy Part 1 :-)


Part 2 is coming shortly and remember to 
tune into 2oceansvibe every Satursday 12-2pm 
(South African time)
for my show 

Like my fb page:

Follow me on twitter:

Thank you for your continued support and feed back 
Have a wonderful week!

Tuesday, 30 October 2012

If you love someone, learn to speak their language... The 5 love Languages

If you love someone don't set them free, learn to speak their love language and they'll be yours forever. Every single human being gives and receives love in different ways, I found a fantastic series of books that simplifies these love languages in five basic ways, Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. 

Look up the 5 love languages, buy the book and read it and then find out what the love language is of every single person you love is and then speak to them in that language, the difference in your relationship will be astounding...

The thing I found quite interesting is that we tend to love in our own 
love language and the simple understanding of the love languages 
enables you to make the people in your life feel loved and cared 
for more intensely than ever before.  And in tern if they learn 
them too, your cup could truly runneth over. 

So read, put into practice love and enjoy!

http://www.5lovelanguages.com/

Monday, 29 October 2012

What do Marilyn Monroe, Gwen Stefani, Madonna, Lady Gaga and Pink have in common.

 They are all natural brunettes, they were all told they would not make it by someone,they all told that person they would prove them wrong, they were all born plain and with full intention and clear vision purposefully grew into incredibly unique beautiful, powerful woman!
Here is a little bit of their wisdom, learn from them, no one defines you, only you can decide who you will become and although the road is sometimes harsh and lonely you must follow your dreams, live within your truth or you may never know the possibilities that may exist in your future.
 “I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”
― Marilyn Monroe

 “Deep in my heart I’m concealing things that I’m longing to say. Scared to confess what I’m feeling - frightened you’ll slip away.

Madonna.
  



I remember putting on that first red lipstick and being like ‘That’s the shit right there.’
Gwen Stefani
“Some women choose to follow men, and some women choose to follow their dreams. If you're wondering which way to go, remember that your career will never wake up and tell you that it doesn't love you anymore.”
― Lady Gaga
"You cannot amputate your history from your destiny, because that is redemption."
Pink










Tuesday, 9 October 2012

Meeting MC Hammer and his interview


Yes you guessed it, that is me standing next to MC Hammer!
Can you believe it? I was supper excited when I found out from Andrew Human (CEO of The Loeries Awards) that our MC for the sunday night final Loerie Awards was none other than the King, the Innovator and founder of the Pop Rap movement MC Hammer.
I think I still remember 90% of the lyric's in his songs and boy did I love his songs, he took the world by storm with songs like "Too Legit to Quit",  "U Cant Touch This" "Have you seen her" and as I sat and chatted to him I could see why. He is extremely confident and self assured, living with the absolute knowing that he, MC Hammer is a 'Creator'. 
His life to this point has been incredibly rich and filled 
with gifts and wonderful experiences and he continues to 
positively effect people through his work on a daily basis. 
Many people asked me to ask him questions like, did he have regrets, did he miss being a performer, etc, etc, its amazing how much he has actually done in the last couple of years. Its crazy, in the entertainment industry, if you are not physically right now doing something in a massive spot light, people say: "That person used to be..." an actor or singer or performer or musician. 
Pic from: http://imc.tv/518668/mc-hammer-rocks-the-indiana-state-fair/
 But the reality is, entertainers are those things for their entire lives, not just a moment of there lives. It takes years and months of preparation, learning, creating behind the scenes to have something that they want to share with the world and when they do, it may be in a "grand" way or on a smaller scale. It doesn't mean it hasn't been going on all along... you've just been exposed to the magic and forgotten how much work and dedication it took to create that magic in the first place.
Pic from: http://yeahnewyork.com/author/james/
 But when it comes to Hammer, he has been full steam ahead in various roles in various capacities for his entire life, both in and out of the lime light.  

A few interesting facts about MC Hammer:
1. His name is Stanley Kirk Burrell  and he was born on March 30th, 1962
2. MC Hammer is a record label CEO
Pic from: http://coolspotters.com/musicians/mc-hammer
3. He is a preachers, yip you heard me!
Pic from: http://cdn.tss.uproxx.com/TSS/wp-content/uploads/2011/07/mc-hammer-2-540x303.jpg
 4. He was a television show host and dance judge, as well as one of the co-creator's of a dance website called DanceJam.com

 5. He is the first hip hop artist to achieve Diamond Status for album sales
Pic from: http://wn.com/the_genius_of_mc_hammer
 And while he did all this, he continued to perform in various projects and concerts, plus assisting others with Social Media, his Ministry, various business ventures and numerous out reach programs and functions. He was also an Executive Producer of his own Reality Show called "Hammer Time" which aired in the summer of 2009.
pic from http://s.wsj.net/media/mchammer_E_20110421120221.jpg
All in all Hammer is a cool dude who is living his dream while making a difference and you have got to respect that, there are very few people who have managed to meet all their hero's and make hundreds of their wishes come true. I wish him all the best in everything that he does 
and it was a great pleasure to meet him.

To watch my interview with MC Hammer check out the links below.