Step 1 of Loving Effectively: Make Your Love Felt!

Dearest Friend

Valentines Day is around the corner and so I decided to do this weeks video on one of my favourite subjects - LOVE and more importantly, how to love the people you care about in a more effective way so that they truly, deeply and wholly feel and experience your love.

https://www.youtube.com/watch?v=pDhHRjHas60&feature=youtu.be

The last few weeks have been focused on "the self", on you as an individual, but this week is now focused on our relationship to the other, whether it be a romantic relationship, friendship or family member this video is aimed at assisting you in making your love truly felt. Remember we are here to experience relationships, they are essential to our happiness, growth and well-being but so many people feel lonely, misunderstood and unloved, especially when when they are in a relationships. Often the reason is simply because we are loving each other from our primary love language and because we are all individuals, it may not be the primary love language of the person you are trying to love.

This Valentines Day is a perfect excuse to hone your "Love Giving" skills and make the people you hold dearest feel so loved and cherished that it brings you closer than you've ever been before. I hope this video assists you on this journey, I know the application of this information has transformed many relationships in my life.

To do the online quiz or to learn more, click on the image below.

 

Please continue to send me your feedback, as always it is what motivates me and guides me to deliver better quality and content to you.

Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!

Love 
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

Shift into Peace and Gratitude in one easy step!

Dearest Friend
 
I want to start by saying thank you so much for the incredible feedback, it truly does fuel me to know that my work is assisting you in your journey of growth and expansion, so thank you, thank you, thank you!

This week I will be sharing one of the simplest, easiest and yet most profound ways of shifting your focus into a space of gratitude and consciousness which enables you to truly live in each and every moment.

It is something I use all the time and has brought so much peace, love and meaning to my life and that is why I am sharing it with you now.

https://www.youtube.com/watch?v=HDXcFmdIF7A&feature=youtu.be

If you now combine last weeks tip and technique to this weeks you will start to create an abundance of miracles in your life. Next week I will further explain the tricks and tools you need to know to experience miracles in abundance, because they can be yours if you want them to be!

Please continue to send me your feedback, as always it is what motivates me and guides me to deliver better quality and content to you.
 
Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!
 
Love 
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletterhttp://www.susana.co.za/sign-up/ they'll thank you for it ;-)

The Power of 1% - The True Secret to Success!

Dearest Friends

I hope this finds you well and happy?

This is possibly the simplest and easiest and fastest way to make a profound difference in your life. It is one of the best concepts I have integrated into my life and a concept used by many of the most successful people on this planet including Tony Robbins, Brendon Burchard, Robin Banks and many many more. That's why I had to share it with you, because I want you to have all the abundance and success that you can possibly have.

https://www.youtube.com/watch?v=3WclJnOre2U&feature=youtu.be

I am super excited about this video and the changes it can create for anyone who puts this concept into practice. Please do send me your feedback, as always it is what motivates me and guides me to deliver better quality and content to you.

Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now!

Love
xox

Susana



P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

3 Powerful Steps to Self-Love and Happiness: Acknowledge, Celebrate & Share

Dearest Freinds I woke up this morning with a strong message in my mind, I needed to call today's message: Acknowledge, Celebrate & Share. So often we go through life without acknowledging our accomplishments, we forget to celebrate our achievements and we don't even bother sharing them with a friend. Yet these three things are integral keys to cultivating our happiness. Recognising and honouring ourselves for how far we have come builds up our sense of value and self-worth, thus increasing our appreciation of ourselves and our self-love. Doing something no matter how big or small to celebrate our achievements creates an energy vibration of joy and achievement which intern attracts more joy and more achievements. And finally sharing our achievements with another allows for someone other than ourselves to share in the joy, multiplying the energy exponentially.  So, being a huge advocate of doing things that scare me as often as possible and I am not talking about crazy harmful things but rather things that scare you because they take you out of your comfort zone and force you to grow or expand in some way. You know what I mean? Have you done anything like that lately? Well, in my ever continueing quest to better myself and become the best speaker I could become I decided it was time for some critical feedback, so I joined TedToasted (which is South Africa's TedTalks connected to Toastmasters). Two things about this petrified me. Number 1, I was going to have to stand up in front of other speakers who did this for a living and get honest feedback on what I was doing right and what I was doing wrong. And two, in the past, I couldn't handle "feedback" never mind "constructive criticism". But realizing it that the universe has led me to a place where my life's work is to be a teacher and knowing that if I am going to be a teacher I want to serve you as best as I can, I took on the challenge.   I actually joined last year but due to all the traveling I have been doing I hadn't been able to attend any of the meetings until last night, Monday the 16th of January. I must admit I was very nervous and the only level one speaker of the evening, the goal was to do a 4-6 minute speech which introduced me to the audience as well as throwing in the word "disruption" for extra points (we were told this seconds before I went on to speak). My speech was entitled "Self-love, the gold that glues us back together." It is inspired by one of my favourite sculpture by Paige Bradley, called Expansion and the Japanese art of Kintsukuroi. I did what I always do, I said a prayer before going on, asking the universe to assist me in connecting with my audience, in finding the right words, humour and phrases to move them emotionally and touch their hearts so that they can gain something from the experience. And then I went on and spoke from my heart... knees shaking with nerves and I certainly didn't expect this to happen... I was surprised, humbled and excited when they announced I had been voted best speaker for the night and so I thought I would share it with you, in the hope's that something in my speech can serve you as it did the listeners last night. I don't want to give too much aways so simply click on the picture below to watch the recording.                             https://www.youtube.com/watch?v=CbtAVoMrxpI          What I learnt from the experience was that I looked much calmer than I felt, honestly I was shaking like a leaf! I also remembered that simply doing anything from a place of love and service brings out the very best in you. And finally, when the universe guides onto your path and you listen, I abundantly reinforces and celebrates that you are going in the right direction and so should you. Exercise for the week:  What have you done lately that deserves to be acknowledged, celebrated and shared? Pick at least one thing and if you don't feel like you have anyone to share it with, please share it with me, I would love to celebrate your success. I hope that this inspires you to acknowledge, celebrate and share more, more often and that you honour your uniqueness and adorn it in the gold it deserves. I thank you so much for your on going support and wish you a self-love filled week.     I'd really love to hear your comments on this email and what you found most helpful, so please do send me feedback. Your comments will help me continue to create and curate content that's truly relevant and important to you. Sending you loads of love, light and happiness with wishes for an abundant and joyful week ahead, bye for now! Love  xox Susana P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward this link to sign-up for my newsletter http://www.susana.co.za/sign-up/ they'll thank you for it ;-)

Want a guilt free and prosperous 2017? Check this out!

Happy New Year and Welcome, welcome, WELCOME to 2017!
 
I know for many leaving behind 2016 come’s with a large sigh of relief. Most people I have spoken to found that 2016 was extremely challenging. This didn’t surprise me, as it was the year of the monkey on the Chinese calendar and a 9^th year according to numerology. The year of the monkey brought with it quick and cheeky erratic change’s combined with many up’s and downs. The 9^th year symbolised the end of a cycle and so many things have now found completion, but as we all know when things end they often challenge us, change is rarely comfortable. Luckily we are entering into the year of the Rooster and a 1^st year in numerology, this is excellent news! And because we know what we are going into we can enter the year prepared.
 
The Rooster unlike the monkey, does the right thing out of pure instinct. A rooster is generous, trustworthy, determined and brave. It is perseverant and hardworking, while being smart, quick-witted, tenderhearted, and compassionate. If you focus on cultivating these qualities and avoid distraction and the need to overthink and ‘sweat the small stuff’, which are negative traits of the Rooster, then the big picture will remain visible and anything can be achieved.
 
2017 is also a 1^st year in numerology which is the beginning of a new cycle, new beginnings, new opportunities and chapters, 2017 truly is starting on a clean slate.
 
Because I want 2017 to be an outstanding year for you, I have created this little video to take away the guilt that so often demotivates us, because you're not alone. Plus a little bit of motivation which will assist you in equipping yourself to excel instead of fold. 
 
You're about to learn the simple reason why most new years resolutions fail and how you can achieve your vision in 2017!
 

 https://www.youtube.com/watch?v=8PIYN_cDWyw&feature=youtu.be

Once you’ve watched this video write an action plan and add dates to each task on your list.

Eg.    
Task 1: Clarify your heart’s true vision 2017 - Remember Clarity is Power!
Date:     Wednesday 11^th of January 2017

Task 2: Create Vision Board for 2017 - Remember Emotion is Activation of Manifestation!
Date:     Thursday 12^th of January 2017

Task 3: Create an affirmation for my Goal - Remember Repetition leads to Mastery!
Date:     Thursday 12^th of January 2017
etc.
 
I'd really love to hear your comments on this article and what you found most helpful, so please do send me feedback. Your comments will help me continue to create and curate content that's truly relevant and important to you.

Sending you loads of love, light and happiness with wishes for an abundant and joyful 2017, bye for now!

Love

Susana


 
P.S. Have you got friends, colleagues or clients who will benefit from this information? Forward them a link to this page or subscribe to my emails by clicking here http://www.susana.co.za/coming-soon/ — they'll thank you for it ;-)

Create a life filled with Love, Health & Happiness

"My life’s purpose is to assist people in discovering true love, health & happiness
and thus becoming the best version of themselves that they can be."

We all have barriers that keep us from truly living a fulfilled life, blockages that hold us back from fulfilling our goals, dreams, and real potential. What if you discovered the tools and techniques to free yourself from life's burdens and thus allowed you to begin to live a life filled with love, health and happiness, would you take the leap?

I am constantly being asked to share my story and reveal the steps and process I underwent to reclaim my life. I have been exposed to verbal, physical and sexual abuse. My heart was shattered when I got divorced and ended a 14 year relationship and marriage. I have experienced a miscarriage, survived acute depression which resulted in an attempted suicide and healed from a near death experience, caused by a life threatening disease, yet, today I am one of the happiest people you will every meet. My three greatest challenges have been Self-Love, Healing & Happiness and in this first ever one day event I will guide you through my story and reveal the steps that I took to reclaim my life:

10 Steps to Self Love "How much do you really love yourself? Can you look in the mirror proudly, with a warm smile on your face and say: "I love you. I'm so glad, I get to be you!" I certainly couldn't, in fact I spoke to myself terribly and I treated myself so badly, far worse than I would ever even consider treating another living thing. What I didn't realise was that this very act of self abuse was literally killing me... Sound familiar? Discover how I overcame this challenge."

10 Steps to Healing (Body, Mind & Spirit)  "Each and every one of us have our own journey of healing, our own illness of the body, heart, mind, or spirit. In the section of the course I will go over everything that I did that assisted me in my recovery. Whether you have a medical illness or suffering from an emotional wound, the steps that I took to healing may not heal you in the way that you perceive to be correct, but they will assist you on a path to your soul's highest journey, which can lead you to a sense of well-being never before experienced."

10 Steps to cultivating True Happiness "So many people are weighed down with the challenges of life, that they don't even know where to begin when it comes to living in a state of happiness. They believe that happiness is experienced by the lucky few, but I am here to tell you that it is not. Happiness like everything else, is a practice. It is something you can learn and once you do your life will be so incredibly full and rich far beyond anything you ever thought possible."

To be completely honest, this course isn't for everyone, you will have to dig deep and take an honest look at what is holding you back from experiencing Love, Health & Happiness, but if you are ready for a personal breakthrough, then book your seat now!  Details of the course: Only 50 seats available!  Date: 5th of November 2016  Venue: Johannesburg - A special secret place is being prepared for the participants and will be guaranteed to nourish your heart, soul and pallet with it's delicious treats and beautiful surroundings (the venue will only be revealed to participants one week before the actual course date).  Time: 8:30am registration 9am Start - end day at 6pm  Cost: Early Bird Special Never to be repeated R750 until 18th of October Regular Price R1500  To book follow the prompts on this page If you would like more information check out www.susana.co.za or contact Yvette on info@susana.co.za  I honor you for taking the time to read this information and investing in yourself, I wish you all the best for a bright abundant future and look forward to seeing you on the 5th of Novemebr in Johannesburg.  with much Love, Gratitude and Happiness  Susana Kennedy

Book Now!

https://www.quicket.co.za/events/22150-discover-love-health-happiness-with-susana-kennedy/#/

Release pain and anger and start living

Are you holding onto pain and anger? Is it holding you back from truly living and loving? If you are ready to let go and release that pain, if you want to start living fully - watch this!

For more information and to book your seat, go to

www.susana.co.za

with much Love, Gratitude and Happiness  Susana Kennedy

Book Now!